5 MEALS FOR HEALTHY MIND AND BODY

Eating healthy not only pertains to improving the appearance of your body - it can also affect your mental health! The kinds of food that you consume can have a major impact on the way in which your body will function, so being conscious of what you eat is vitally important! Not sure how to start? Check out these five meals that can help you get healthier, both mentally and physically!


1. Mediterranean Detox Salad
(Recipe from Health)

You can't begin your journey into healthy eating without mentioning at least one kind of salad! This detox salad from Health is sure to get your mind and body into tip top shape! Containing mental-boosting ingredients like celery, watercress, and artichokes, this salad is both healthy and delicious, leaving you begging for seconds!

2. Berry-A-Peeling Juice
(Recipe from Juice Recipes)

Typically, people don't really think that juices can be used as a meal, but they actually are great for people who fast or want to limit their impulse-eating habits. Juicing helps to cleanse and detox the body of toxins, but how does it help mentally? The apples, lime, and strawberries in this smoothie are all known to be great vehicles for fighting mental issues such as depression!

3. Apple Celery Soup
(Recipe from Moods Magazine)

Okay, so maybe you don't like your apples in juice form. Check out this apple celery soup from Moods Magazine! The recipe, provided by Trinity Nutrition, is another recipe that contains depression-battling apples, as well as potassium,-rich bananas, and chicken broth, just to name a few. It may seem like an eclectic combination of ingredients, but rest assured that it will be both healthy and satisfying!

4. Rice And Black Bean Pilaf
(Recipe from Food Network)

Are you a fan of Ellie Krieger? Here's a great recipe from her that is a big depression-fighter! This recipe takes an entire hour to prepare, but it is super easy and it's benefits are well worth it! Not only does this recipe fight depression, but it is also a great source of Vitamin B6, Iron, and Magnesium!

5. Chocolate Chia Seed Pudding
(Recipe from Peanut Butter Fingers)

No meal is complete without a good dessert to go right along with it! Julie from Peanut Butter Fingers gives an excellent chocolate pudding recipe that is sure to satisfy your body, mind, and sweet tooth! Chia seeds offer a number of health and nutrition benefits that improve mental health, improve your immune system, and even help you lose weight! So give Julia's recipe a try; you won't regret it!