5 TIPS TO DAILY DETOX THROUGH SIMPLE FOOD CHOICES

Over time our daily tasks and habits can begin to take a toll on our bodies. Hence, a detox is necessary every once in a while fine tune our systems. The act of a body cleanse can re-energize your body's functions and improve the looks of your skin and hair, just to name a few! A nice detox is very beneficial to our health as a whole and fairly easy to do, but most people aren't sure how to start. Here are five simple tips to help you get started on your full-body cleanse!

FOODS THAT BOOST YOUR WORKOUT

If you’re into working out, chances are you’re into making your exercise sessions all they can be. The right footwear? Check. Comfortable, breathable workout wear? Check. Good tunes to keep you motivated? Check.

However, when it comes to nutrition, many people slack off, or are unsure about the best foods to fuel their workout. Or maybe they’re afraid of the added calories.

5 MEALS FOR HEALTHY MIND AND BODY

Eating healthy not only pertains to improving the appearance of your body - it can also affect your mental health! The kinds of food that you consume can have a major impact on the way in which your body will function, so being conscious of what you eat is vitally important! Not sure how to start? Check out these five meals that can help you get healthier, both mentally and physically!

HOW TO DETOX FROM SUGAR

Pass the sugar – or not! Recent studies show that sugar may be detrimental to our health. Unhealthy levels of sugar have been known to be the root of poor health; tooth decay, high triglycerides, obesity, high cholesterol, diabetes, hypertension, and the list go on.  Sugar is ‘dead’ – it has no vitamins or minerals. Sugar is a dose of empty, lifeless calories.

Removing white sugar from your diet is not difficult. If you avoid man-made, prepackaged foods, you are on the road to success. Most processed/manufactured foods contain sugar in some form. Bakery items, sweets, sugary drinks, all include some form of sugar, including high fructose corn syrup. At first, when you begin to detox from sugar, you may have withdrawals, but after a few days you won’t miss it.

10 FEMALE FRIENDLY FOODS TO ADD IN YOUR DAILY MEAL

There are certain dietary needs for women that differ from that of men. Women are more prone to iron deficiencies, categorized as clinical anemia. This affects attention, focus and memory just to name a few. Calcium deficiencies are also very common in the female population. The following is a list of 10 female friendly foods that come highly recommended for women to eat on a daily basis for optimal health and well-being.

6 FOOD INGREDIENTS FOR A HEALTHY HEART

When you’re at the grocery store and planning your meals, one of your top considerations should be which foods promote a healthy heart. Having a strong heart is key to living a long, active life, so choose carefully. Here are our six favorite foods to add to your diet for long-lasting heart health:

1. Salmon

Who doesn’t love salmon? It is probably the healthiest of all the fish, and it’s a great source of Omega-3 fatty acids (which are great for your heart), as well as vitamin D, vitamin A, and vitamin B. Eating salmon will help your body manage insulin levels, improve cardiovascular health, and even improve brain function. Plus, salmon can prevent macular degeneration and loss of vision. Try including salmon in a meal two or three times a week if possible.

Healthiest Vitamin C Foods To Help You Live Longer

If you want to lead a long, healthy life, a great place to start is to make sure your diet is infused with plenty of vitamin C. Vitamin C and longevity go hand-in-hand, so dive through this list of 10 foods high in vitamin C and consider this your invitation to start living the healthiest life possible.

1. Guava
Most people assume an orange is the food with the highest vitamin C content, but in fact it’s guava. Eat a 56-calorie half-cup of guava and receive a whopping 188 milligrams of vitamin C. Try this Sunshine Smoothie featuring banana and guava to really get your morning off on the right start.

7 Reasons To Eat an Avocado a Day

Of all foods to put on your daily menu, avocado probably doesn’t seem like it should be a top priority. In fact, avocados have even been on many “foods to avoid” lists because they are considered fatty. However, eating avocado every day may actually be a wise choice.

That’s because there are a ton of benefits of avocado consumption. Start slicing them into your salad or mixing avocados into your favorite recipes. You can even enjoy them as a daily snack.